WELLNESS WEDNESDAY: What is one of single most important things we can do for our health? And is FREE?
Yes, you guessed it. Exercise.
To some, just the thought of tight pants, heavy weights or hill running makes you feel sick and exercise gets put on the back-burner for as long as possible.
If this is you, or if you just need some motivation to continue on your exercise regime, here are 19 reasons why you should to make exercise part of your lifestyle. Read more
