The active chemical in marijuana, THC creates ‘heat’ in the stomach. Heat manifests as an insatiable hunger. The fire in the belly just burns up the food, causing you to want to continue eating, seeming never to get full. Read more
It’s the most wonderful time of the year—but also one of the most stressful! Make the season more enjoyable by stopping stress in its tracks with these tips this Christmas.
Be satisfied with “good enough”. Don’t always go for bigger and better when planning your holiday, and avoid unrealistic expectations of how things should look and be. Read moreIngredients
3 bananas, peeled 250g strawberries, hulled, plus extra, finely chopped, to serve (optional) 2 tsp coconut sugar 1 tbsp coconut oil 30g (1/4 cup) chopped walnuts 1 tbsp sunflower seeds 1 tbsp sesame seeds 1 tbsp shredded coconut 30g (1/4 cup) coconut milk powder 2 tsp vanilla bean paste 2 tsp acai berry powder 1 tsp beetroot latte powderMethod
1. Read more
Research suggests that one in seven adults between the ages 18 to 39, and one in four adults older than 39, will experience some short-term memory loss. “Brain fog,” also referred to as “baby brain” by new mothers, and “mental fatigue” by the medical community is more common than you think. Read more
A guiding principal in Chinese Medicine is that by living and harmonising yourself with the seasons, you are able to cultivate your health and prevent disease.
After all, Chinese medicine sprang from the observation of nature and is organized around the interaction of the nature’s five elements: Water, Wood, Fire, Metal and Earth. Read more
Ingredients:
1 ripe banana 1 scoop of protein powder (optional) 1/2 cup oats 1/2 cup almond or coconut milk 1/4 cup almond flour to thicken 1 teaspoon natural vanilla (optional)Instructions:
Place everything into a blender Blend on medium for 30 seconds Grease a pan Pour batter into the pan Cook on medium-high heat for one to two minutes on each sideTop with berries, a good quality of yoghurt or any topping of choice and enjoy! Read more
Testosterone is an important hormone for both men and women. Even though it’s often associated with a man’s libido, testosterone occurs in both sexes from birth. Read more
Testosterone is responsible for men’s confidence, drive, and desire for sex and levels naturally dip by about 1 percent every year after age 30. Read more
