Ageing healthily and with vitality is a goal most of us would like to achieve. However, we often don’t take care of ourselves enough to reach this goal. Let’s be honest, none of us want to face a horrible and painful end to our lives, and yet we continue to adopt living practices which speed up the process of body decay. Read more
We all know the signs: stressed, tired, time-poor, irritable, low motivation, loss of concentration, and generally feeling off. Suffering “21st century syndrome” is certainly not uncommon, but it doesn’t mean it has to be put up with. Here’s to understanding our modern day lifestyle and what to do about it threatening our happiness and our health. Read more
Falling Pregnant Is Not Always Easy…
Having a baby is a precious gift. Sadly, for many couples it is an extremely distressing experience as they struggle to conceive amd/or maintain a pregnancy. The causes of infertility and many and varied, and affect both men and women. Sometimes the man’s sperm count is too low; sometimes there is a hormonal imbalance in one or both partners; sometimes lifestyle factors such as nutritonal deficiencies, stress, obesity or toxicity are at fault; and sometimes there may be no obvious reason at all. Read more
