The New Mother: Taking Care of Yourself After Birth

Herbal Medicine, Massage, Naturopathy / 4 minutes of reading

by Mary Melling. Senior Acupuncturist, Senior Naturopath, Founder of Paddington Clinic

There is much written about the importance of mother’s health before and during pregnancy but not so much focus about the mother’s health after the baby is born. Once the joy of the new baby is experienced often the mother’s health is forgotten and as long as there is enough milk for the baby and the baby seems content then it may be presumed that Mum is okay too. Read more

Mar 27 2012

Running On Empty – The Dangers of High-octane Living

Acupuncture, Naturopathy / 5 minutes of reading

The lives that high-achieving men and women lead are ripe for burn-out. Their work hours are exceptionally long, their work loads exceedingly heavy and the pressure to excel enormously high. The technology they use makes their work day practically endless, and they also juggle the roles of parent, partner, cleaner, gardener, friend, gym-goer and who knows what else. Read more

Feb 14 2012

Good Sleep = Good Heart? How sleep can save your life

Acupuncture, Herbal Medicine, Massage, Naturopathy / 6 minutes of reading

There’s no ignoring it: Research shows that longer, restful nights mean a leaner body, a fitter heart and a healthier mind.

A good night’s sleep is as important for your health as exercise and nutritional food, so why is it that over one-third of us suffer from sleeping problems? Research shows stress, going to bed late, or having to get up too early are the most common reasons we aren’t soaking up enough sleep. Read more

Feb 7 2012

Diabetes – Too Much of a Good Thing?

Naturopathy / 3 minutes of reading

Let’s be honest. Sometimes eating a piece of chocolate is the greatest of medicine. We are no angels, and to indulge every now and again, we believe, is good for the soul.

However, let’s face the facts. There are approximately 890,000 Australians currently diagnosed with diabetes. In addition to these numbers, it is also predicted that there are thousands of people with undiagnosed diabetes. Read more

Jan 31 2012

Healthy Kids Are Happy Kids

Naturopathy / 2 minutes of reading

Breathing a sigh of relief now that school holidays are over and kids are back at school again? Well, think again. I’m sure many of you know how schools and child cares play a huge host to bacteria and viruses, and children often come home sicker and unhealthier when they’ve been susceptible to other kid’s germs all day. Read more

Jan 30 2012

Is IBS Ruling Your Life?

Acupuncture, Naturopathy / 4 minutes of reading

by Mary Melling, Naturopath and Acupuncturist.

If you are suffering from any of the following symptoms, you may be one of the four million Australians who feel trapped by medically diagnosed Irritable Bowel Syndrome (IBS). IBS is described as a gastrointestinal disorder characterised by symptoms such as abdominal pain, altered bowel function, flatulence, bloating, constipation or diarrhoea. Read more

Jan 28 2012

Gut Herbals

Naturopathy / 2 minutes of reading

by Debbie Leigh, Naturopath

The digestive system is a long passage designed to break down food, process food, absorb nutrients and reject waste. Herbal medicine has a traditional emphasis on normalizing digestive functions. This is because the stomach is the first significant point of contact with most herbal medicines. Gut herbals can increase secretions of acid, pepsin and mucus with the use of herbal Bitters, calm activity using astrigent, antispasmodic and aromatic remedies or stimulate motility with emetics. Read more

Jan 4 2012

Do You Need To Lose Weight?

Naturopathy / 3 minutes of reading

Have You Looked in the Mirror & Asked Yourself, “How did I end up here”? Are You Ready to Lead a Healthier & Happier Lifestyle?

With almost 60% of the adult population overweight or obese, the search for an answer to healthy and sustainable weight loss has become increasingly important. Being over a healthy weight range is not simply a cosmetic issue, it also increases the risks of many diseases and may impact your energy levels and general feeling of well being. Read more

Dec 31 2011

The Impact Of Toxins

Naturopathy / 2 minutes of reading

by Suzanne Wilson, Naturopath.

The human body is designed to naturally eliminate harmful toxins and substances from our bodies. Detoxification is a fundamental bodily function. In fact it has been a part of our culture for decades.

The ancient Greek culture would use several methods to cleanse the body such as blood letting, purgatives (laxatives), emetics (substance used to cause vomiting), hot baths, fasting and enemas (water enters the bowel to flush away toxins). Read more

Dec 28 2011

Toxic To Clean For a Fresh Start

Naturopathy / 3 minutes of reading

Picture two white pillowcases.

Through one pillowcase you pour 6 glasses of filtered water and two cups of herbal tea. After one full year of continual use the pillow case will still be clear, virtually clean. Through the other you pour two glasses of water, two cups of tea, 3 cups of coffee, one can of coke or Pepsi and two glasses of juice. Read more