Mousse Pudding

RECIPE TO BOOST FERTILITY: Seed Pudding

Recipes / / 1 minute of reading

This is a guilt-free sweet fix recipe. Very quick and simple to prepare and has the texture of chocolate mousse.

Raw cocao is rich source of magnesium, iron and flavonoids. Flavonoids are a potent anti-oxidants that protect the cells against damage from free radicals within our environment. The recipe also contains chia seeds that provided the body with omega 3 fatty acids, protein and soluble fibre. Read more

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IVF

Preventing Preeclampsia With Natural Therapies

General Health / / 5 minutes of reading
What Is Preeclampsia?

Preeclampsia is a condition in which pregnant women experience a sudden increase in blood pressure anytime after 20 weeks of pregnancy. The condition is also marked by high levels of protein in the urine. Women with preeclampsia may experience fluid retention as well. Preeclampsia can harm the kidneys, liver, and brain and may lead to long-term health problems. Read more

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Healthy Kids Are Happy Kids

What’s Causing the Rise in ADHD? Natural Strategies to Help

General Health / / 6 minutes of reading

ADHD (Attention Deficit Hyperactivity Disorder) makes it hard for children to pay attention and control impulsive behavior, and an increasing number of older children, including high school students, are now being labeled as having ADHD. Adult ADHD is also becoming more prevalent.

Raising a Generation of Drug Users

About two-thirds of the children diagnosed with ADHD are on some form of prescription medication, and oftentimes the side effects are far worse than the condition itself. Read more

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Happy

10 Simple Things You Can Do Today That Will Make You Happier

General Health / / 6 minutes of reading

Defining happiness is difficult, as happiness is actually a state of mind. What brings on happiness is therefore unique to the individual person; what makes you happy may be quite different from what makes your neighbour or your friend happy.

Still, despite being hard to define, there’s something about happiness that has universal appeal. Read more

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IVF

Natural Remedies For Common Pregnancy Ailments

General Health / / 4 minutes of reading
Although a “comfortable pregnancy” might actually be an oxymoron for some women, there are many natural remedies out there which can lessen the discomfort of common pregnancy ailments.

HEARTBURN
A few common sense moves can keep you off the over-the-counter chewables and questionable pink liquids:

Elevate the upper part of your mattress (stick something underneath it to prop it up – a great trick for a congested baby, too). Read more

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Egg Roll

RECIPE: The Chilled Out Egg Roll – A great anti-stress recipe!

General Health / / 2 minutes of reading

The Chilled Out Egg Roll is a favourite recipe within our clinic lunch room, often with a few variations depending on the available produce.

 

 

The Chilled Out Egg Roll is quick to make, rich in protein, health giving oils, is low carbohydrate and very delicious! The recipe can be changed depending what you have in the fridge.  Read more

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Fatigue

Magnesium For Stress

Naturopathy / / 4 minutes of reading
Tired? Can’t sleep? Tight muscles? Cramps? Headaches? Stressed?

 

Let’s Talk Magnesium

Magnesium may be the most commonly deficient mineral in human nutrition. It is involved in around 300 essential biochemical reactions, including protein synthesis, testosterone production, insulin sensitivity, calcium absorption, and regulation of the sympathetic nervous system. Because it is the calming or anti-stress mineral, it’s very important to many human functions and is crucial if you suffer any stress symptoms, like the ones above. Read more

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Stress

Feeling Tired But Wired? Find Out If You Have Adrenal Exhaustion With This Simple Technique

Acupuncture / / 4 minutes of reading
What Is Adrenal Exhaustion?

Adrenal exhaustion is something we are seeing more and more of. People with adrenal exhaustion feel “tired but wired”. They are exhausted, and have usually been under long-term stress, but any trauma, shock, or history of steroid use can also lead to adrenal exhaustion. Adrenal exhaustion is very common in our fast pace world and “type A” personalities. Read more

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Cashew Milk

RECIPE: Cashew Nut Milk: Your Detox Must-Have

Recipes / / 1 minute of reading
Cashew nut milk is a wonderful staple to have in the fridge whilst detoxing. You can utilise it for smoothies, chia dandelion teas, etc, and it’s easy to make yourself at home.

 

 

 

 

Benefits of cashew nut milk:

Great alternative to dairy High in protein Quick and easy to make Inexpensive Making it yourself you can avoid preservatives and unnecessary sugars that are present in the pre made varieties. Read more

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Salmon Stir Fry

Eat Your Way To A Healthy Heart

Naturopathy / / 5 minutes of reading

 

Cardiovascular disease is a concern within our society however many of the risk factors are preventable through a healthy diet and exercise. Eating a diet high in vegetables, fresh fruit, whole grains, and healthy omega 3 essential fatty acids are protective measures that can be adopted. Furthermore avoiding processed foods, high in sugar and trans fatty acids and keeping active will have your heart in good health. Read more

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