The general wisdom for many years was that all fat should be avoided. Trans fat, saturated fat, unsaturated fat — just stay away from them all. But now scientists realize that fat — and how our bodies process it — is much more complex.
Our bodies need some fat for optimal functioning. Read more
We all know that drinking plenty of water is crucial to our health, but many of us become bored or uninspired by its plain taste or forget to drink enough. Hydrating your body plays a huge role in healing. It also tends to lead to better health choices. For example, drinking water instead of other sugary or strong-flavoured drinks trains your taste buds to enjoy the subtle tastes of whole foods that are less processed and lower in calories. Read more
by Peter Delaney.
Obesity is one of the biggest problems facing the health of the Australian population. One in two women is overweight or obese and 2 out of three men have the same problems. There are many reasons for weight gain, overeating is not the only reason.
So why is it that acupuncture, detoxification, massage and supplements make such a big difference in weight management and fat loss? Read more
The human body is one of the most, if not the most, incredible and highly orchestrated system known to mankind. It is made of up several general organ systems, tissues, bones, vascular pathways, hormonal pathways and so many other processes and mechanisms that allow it to function, firing at speeds so fast and all happening at once, it would blow our minds if we truly comprehended it all. Read more
by fertility expert Mary Melling.
Traditionally in China, perspective parents would spend a year getting to their optimal health before becoming pregnant. This is a known concern in Chinese medicine that if both parents are in fantastic health both mentally and physically then they are more likely to give birth to a strong healthy baby. Read more
Life can present us with many stressors weather it be in the form of work deadlines, mortgage repayments or even just juggling hectic schedules. Illness and sleep deprivation can also cause a physiological stress response within the body. Many stressors we face may not be avoidable however what we do have control of the way in which we manage the stressors. Read more
We know that stress is a major contributor to many serious health problems. We also know that stress is often caused by having to much to do and not enough time to do it in. More than half (65 %) of Australians say they are so busy they can’t make time for themselves at least once a day. Read more
Children are very impressionable, which can be a good or a bad thing when it comes to their diet. Most parents want their kids to eat a wide range of healthy foods, and the best way to do that is to model the kind of behaviour you want your children to adopt. Read more
Diet is one of those things we are all told contradictory opinions about. The raw food diet, the blood type diet, the Paleolithic diet, the Atkins diet, there are so many strands of belief claiming to be the best diet mankind has ever known. While we don’t necessary believe that one same diet is appropriate for every single person, we strongly believe in avoiding these 9 foods, no matter which school of dietary thought you swim in. Read more
If you’re ready to switch to a wholefoods, plant-based diet, congratulations! But before you rip open your next bag of raw nuts, or throw those dry beans into a pot to boil, there are some very important things you should know. While these types of foods can be truly beneficial to your health, they can become a serious health hazard when not prepared with proper care. Read more
