If you’re ready to switch to a wholefoods, plant-based diet, congratulations! But before you rip open your next bag of raw nuts, or throw those dry beans into a pot to boil, there are some very important things you should know. While these types of foods can be truly beneficial to your health, they can become a serious health hazard when not prepared with proper care. Read more
In the many children we treat for immune problems such as allergies, recurrent infections and skin conditions including eczema, the gut is the number one place we start assessing and this is why.
A Healthy Gut For Healthy Immune
Over 70% of our immune system lives in and around the digestive tract; therefore having high levels of good bacteria in the digestive system is essential for building a strong immune system in growing children. Read more
An estimated 15% of Australian couples struggle with getting pregnant each year, and there’s compelling evidence that lifestyle, diet and environmental exposures are largely to blame. Not only are you exposed to hundreds (if not thousands) of toxins each and every day, but some of the most commonly prescribed drugs, poor diet, and common vitamin deficiencies have also been linked to reduced fertility, just to name a few. Read more
Sleep is one of the great mysteries of life. Like gravity or the quantum field, we still don’t understand exactly why we sleep—although we are learning more about it every day.
We do know, however, that good sleep is one of the cornerstones of health.
Six to eight hours per night seems to be the optimal amount of sleep for most adults, and too much or too little can have adverse effects on your health. Read more
by Lisa O’Brien, Remedial Massage Therapist
The sciatic nerve is the longest and widest single nerve in your body, running from your lower spine down each leg and ending in each foot. It stems deep down through your buttocks and branches down the back of the leg into the calves and feet. Read more
by Peter Delaney, Acupuncturist, Naturopath and Senior Practitioner.
Pain is one of those things that affects everyone at some point in their life.
We are so often encouraged to take pain relief medication such as Panadol or aspirin without really thinking about the possible natural alternatives. I guess most people would think natural and pain relief are just not in the same world however there are some very fast pain relief solutions that are very safe and effective. Read more
Puberty. It’s both a rite of passage and a life change. Children are now reaching it earlier than ever before, and while most of the attention has been placed on girls, the trend applies to boys as well. In the 19th century, the onset of menstruation in girls occurred around the age of 15. Read more
The colder weather is approaching, which can bring with it its share of sniffles, colds, flus and sickness. Prevention is always better than cure, and one of the best ways to boost your immune system is to consume a healthy dose of fruit and vegetables. Boosting antioxidant rich fruit and vegetables, especially those which are in season, could be the best defence against winter sniffles and sneezes. Read more
The Food Guide Pyramid has come under some harsh criticism in recent years by many scientists, nutritionists and medical researchers. They say it is outdated, gives misinformation, and at worst, can lead to obesity and health problems. How can this be? What is so wrong with this once highly-acclaimed food pyramid? Read more
Do you often ache all over and feel exhausted? If you’ve been to the doctor and they haven’t been able to find anything specifically wrong with you then it’s possible you are suffering from fibromyalgia.
What It Is?
Fibromyalgia is characterised by chronic widespread pain as well as fatigue and tender points on your body. Read more
