Most people today are living extremely stressful, busy lives, so it is normal to feel tired sometimes. This tiredness generally resolves itself after some rest and relaxation. Increasingly though, persistent tiredness is becoming a major problem for many people. Fatigue is a common presenting complaint, but it is often misunderstood, and at times even dismissed, particularly if there is no easily identifiable cause. Read more

There is a common dietary misconception is that if you crave a flavour, food or drink, it must contain a vitamin, mineral or other substance that your body is lacking.  We are often told we should listen to our body and eat whatever we crave because it “knows” what we need. Read more