Recommended Acupuncture Schedule for Pregnancy

General Health, Acupuncture / / 2 minutes of reading

Here at Paddington Clinic, we have long supported people on their pregnancy journeys using natural therapies. Using a combination of naturopathy, acupuncture, massage, herbal and supplement support can be beneficial in ensuring that both you & your partner are healthy and giving your baby the best start to life possible.

We have already written about the recommendation of a 3 month pre-conception plan prior to falling pregnant in order to be in the best possible health in terms of regulated hormones, stress reduction, nutritional status of both partners and increased egg and sperm quality. Read more

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Self-Care for Physical, Mental, Emotional and Spiritual Wellbeing

General Health / / 4 minutes of reading

Paddington Clinic has been operating for over 30 years and in that time, we’ve seen more and more of a change in people’s attitude and realisation of the importance of self-care.  People are realising that massage, supplements, acupuncture, oils and any other natural therapies are no longer about “pampering” ourselves or a luxury. Read more

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Recipe: Summer Broccoli Fritters

Recipe: Summer Broccoli Fritters

Recipes, General Health / / 1 minute of reading
If you’ve never made vegetable fritters, you’ll love how easy they are to make. Ingredients 1 cup broccoli, cut into small pieces or chopped 1 cup shredded cheddar cheese 2 large eggs, beaten 2 Tbsp plain flour or almond flour 1 tsp Cajun seasoning (optional) 1 Tbsp avocado oil or other oil Instructions Cut fresh broccoli crowns and stems into 1/2 inch by 1/2 inch pieces. Read more

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Happy

10 Ways To Reduce Stress Naturally

General Health / / 4 minutes of reading

1. Passionflower

While passionflower has long been considered a “folk remedy” for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress.

Passionflower is available in a variety of forms, including infusions, teas, liquid extracts and tinctures. Read more

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Stay Healthy This Christmas & Start The Year Feeling Energized.

Stay Healthy This Christmas & Start The Year Feeling Energized

Acupuncture, Herbal Medicine, Naturopathy / / 3 minutes of reading

The silly season has arrived. Partying, drinking, indulging, overeating and running on empty; it’s no wonder many of us feel tired, rundown, overweight and stressed as the new year begins. Christmas is a time for overindulging, and we understand that this makes it extremely difficult stay focused on achieving your health goals! Read more

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Hand-Crafted Products Designed by Our Naturopath

Essana: Hand-Crafted Products Designed by Our Naturopath

General Health, Naturopathy / / 2 minutes of reading
We have a large range of beautiful products designed and hand-crafted by our naturopath, Tracey Loiterton available from the clinic. They make a wonderful gift idea, or simply to encourage more self-care for yourself. Essana Product List Organic Herbal Tea Digest Tea – lemon balm, cinnamon, ginger, orange peel, fennel seeds. Read more

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Salad

Wholesome Christmas Menu

Recipes / / 11 minutes of reading
It’s that time of year — Christmas menus are planned, mouths watering in anticipation. But your tables don’t need to be full of high-fat, high-sugar, nutrient-deficient foods. Here is a menu sample of healthy Christmas meal ideas for your table this Christmas.

Baked mushrooms stuffed with ricotta, pomegranate & fig salad, cinnamon roasted sweet potatoes, vegan nut roast, wild rice & brussel sprout super salad, the ultimate roast chicken, and a super healthy Christmas cake. Read more

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3 Week Gut + Liver Cleanse with our Naturopath Tracey

General Health / / 2 minutes of reading

There are many benefits to internally cleansing the body like glowing skin, clearer eyes, better sleep, more stable moods, greater energy and reduced joint pain and inflammation. Many detoxes focus on the liver to cleanse, but what we have found is that it’s vital to look at the cause of where the toxins are coming from. Read more

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Naturopathy For Weight Loss

General Health / / 2 minutes of reading
Are you trying to lose weight but it seems like no matter what you do you can’t?

There are many reasons weight loss might not be happening, and at Paddington Clinic, we work to understand and correct the underlying reason. Problems with liver function can affect someone’s ability to lose weight, along with hormonal imbalances like estrogen dominance,  low thyroid, and/or high cortisol. Read more

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Fatigue Explained

Bad Habits Can Age You Over A Decade

General Health / / 7 minutes of reading

Smoking, drinking too much, lack of exercise and poor diet can age you by 12 years, according to new research. The findings come from a study that tracked close to 5,000 British adults for 20 years.

The fact that an unhealthy lifestyle can age you prematurely is not exactly earth-shattering news … but there are two pieces of information in this study that just might make your jaw drop to the floor. Read more

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