A long healthy, disease-free life is a good reason to stick to habits like taking the stairs, snacking on nuts and meditating regularly but, let’s face it, some of us prefer instant gratification. That’s why we’ve sifted through the latest research to discover both the immediate perks and long-term payoffs of a range of healthy habits. Read more
Here at Paddington Clinic, we have long supported people on their pregnancy journeys using natural therapies. Using a combination of naturopathy, acupuncture, massage, herbal and supplement support can be beneficial in ensuring that both you & your partner are healthy and giving your baby the best start to life possible.
We have already written about the recommendation of a 3 month pre-conception plan prior to falling pregnant in order to be in the best possible health in terms of regulated hormones, stress reduction, nutritional status of both partners and increased egg and sperm quality. Read more
Paddington Clinic has been operating for over 30 years and in that time, we’ve seen more and more of a change in people’s attitude and realisation of the importance of self-care. People are realising that massage, supplements, acupuncture, oils and any other natural therapies are no longer about “pampering” ourselves or a luxury. Read more
1. Passionflower
While passionflower has long been considered a “folk remedy” for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress.
Passionflower is available in a variety of forms, including infusions, teas, liquid extracts and tinctures. Read more
The silly season has arrived. Partying, drinking, indulging, overeating and running on empty; it’s no wonder many of us feel tired, rundown, overweight and stressed as the new year begins. Christmas is a time for overindulging, and we understand that this makes it extremely difficult stay focused on achieving your health goals! Read more
Baked mushrooms stuffed with ricotta, pomegranate & fig salad, cinnamon roasted sweet potatoes, vegan nut roast, wild rice & brussel sprout super salad, the ultimate roast chicken, and a super healthy Christmas cake. Read more
There are many benefits to internally cleansing the body like glowing skin, clearer eyes, better sleep, more stable moods, greater energy and reduced joint pain and inflammation. Many detoxes focus on the liver to cleanse, but what we have found is that it’s vital to look at the cause of where the toxins are coming from. Read more
There are many reasons weight loss might not be happening, and at Paddington Clinic, we work to understand and correct the underlying reason. Problems with liver function can affect someone’s ability to lose weight, along with hormonal imbalances like estrogen dominance, low thyroid, and/or high cortisol. Read more
