A nourishing and healing soup packed with immune boosting ingredients! A simple flu-fighting broth that you can make in less than 30 minutes.

INGREDIENTS 3 cups chicken broth 1 chicken breast, organic, grass-fed 2 stalks lemongrass, halved and bruised 4cm (1.5 inch) ginger, thinly sliced 2 garlic cloves, crushed 3 kaffir lime leaves 1 bunch of bok choy Handful of coriander Handful of bean sprouts 1 long red chili, halved, deseeded and sliced thinly ½ lime, cut into wedges METHOD Add stock, ginger, lemongrass, garlic, kaffir lime leaves in large saucepan over high heat and bring to a boil. Read more

Vegan and gluten free, this is a quick and easy dinner or lunch idea that simply requires assembly!

Ingredients
Pineapple Salsa

2 cups pineapple
2 tablespoons chopped parsley/cilantro
1/4 cup diced tomatoes

1 avo, cubed
1 tablespoon lime juice
sea salt and ground black pepper to taste
1/4 cup finely chopped onion
2-3 teaspoons chopped jalapeño

Seasoned Black Beans

1/2 tablespoon coconut oil
2 cups black beans, cooked and drained
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt and ground black pepper to taste
1/2 teaspoon chopped cilantro or parsley

Plantains

1 tablespoon coconut oil
1 large ripe plantain, peeled and thickly sliced ( 1/4 inch)
sea salt to taste

2 cups cooked quinoa

 

Instructions

Mix the ingredients for the pineapple salsa together in a bowl. Read more