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Recipes

RECIPE: Postpartum Chicken Soup

General Health, Recipes / 1 minute of reading

We recommend this to all new mothers to help replenish blood, energy and kidney reserves after childbirth.

It’s also a great meal to drop around to new mothers to help nourish them and to support those first few weeks of settling into life with a new baby.

Ingredients 1 whole organic chicken  (The marrow from the bones is to nourish the body and build energy and blood) 4 cm piece of fresh ginger chopped (warming and for the digestion – must be fresh ginger) 1 teaspoon salt (to tonify the Kidneys) I large onion chopped Method Sauté the onion in a little olive oil until soft. Read more

RECIPE: Nourishing Bone Broth

Recipes, General Health / 2 minutes of reading
Bone broth has been around for centuries and for good reason – It’s full of nutrients, amino acids, and minerals. You can drink it straight or save it for making stews or casseroles, simmering grains, or using it in any manner of meals. You can also use bone broth in any recipe that calls for chicken or beef stock. Read more

RECIPE: Black Bean + Sweet Potato Nachos (Vegan friendly)

Recipes, General Health / 2 minutes of reading

Get a delicious dose of plant-based iron with our vegan spin on this Mexican classic.

Legumes are vegetarian sources of iron, and black beans are one of the best in iron content. Vegetarian sources contain non-haem iron, which is not as well absorbed as haem-iron found in animal sources, so the addition of vitamin C-rich foods, such as capsicum and tomatoes, increases the iron absorption. Read more

Spicy Coconut Chicken Soup

IMMUNE BOOSTING RECIPE: Spicy Coconut Chicken Soup

Recipes / 2 minutes of reading

This is one of our all time favourite winter warming soups!

It is packed with immune building herbs and spices such as ginger, turmeric, chilli and garlic. Once you’ve made up the spice paste it is a quick process, and stores well in the fridge for a few days.

Ingredients

1Tbsp sesame oil 1/2 cup of spice paste (see below) 7 cups of water 3 vegetable stock cubes 1 cup of coconut milk 500 grams of chicken breast thinly sliced (or firm tofu, cut into cubes) 1 cup of bean sprouts 2 large field mushrooms 3 green onions chopped finely 2 large field mushrooms finely sliced 2 Tbsp coarsely chopped fresh mint 2 Tbsp lemon juice 2 Tbsp tamari

Method

1. Read more

Carrot Orange Ginger Soup

Your Immune Boosting Meal Plan

Recipes / 5 minutes of reading

This time of year, when the weather gets a little colder outside it’s a good idea to make a conscious effort to up your intake of fresh fruit and vegetables that help nourish your immune system and give your body the best chance to heal.  

Over 70% of your immune system is in your gut and what you eat forms the foundation to your health. Read more

RECIPE: Three Delicious Summer Grain Salads

Recipes / 5 minutes of reading

Few salads are as filling and tasty as grain salads like those made with bulgur, farro, wild rice, and quinoa (while technically a seed, quinoa shares many qualities with whole grains, so we’re counting it).

These whole grains not only add a burst of extra nutrition, they provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads perfect for lunches, dinners, and sides for BBQs or entertaining. Read more

Soft Serve

Superfood Acai Soft-Serve

General Health, Recipes / 2 minutes of reading
This dairy-free and gluten-free banana and berry soft-serve will cool you down while also boosting your health! A great “ice cream” alternative.

Ingredients

3 bananas, peeled 250g strawberries, hulled, plus extra, finely chopped, to serve (optional) 2 tsp coconut sugar 1 tbsp coconut oil 30g (1/4 cup) chopped walnuts 1 tbsp sunflower seeds 1 tbsp sesame seeds 1 tbsp shredded coconut 30g (1/4 cup) coconut milk powder 2 tsp vanilla bean paste 2 tsp acai berry powder 1 tsp beetroot latte powder

Method

1. Read more
Pancake

Morning Plant Pancakes

General Health, Recipes / 1 minute of reading
These are a nutrient-dense take on the classic pancake, and made in under 5 minutes.

Ingredients:

1 ripe banana 1 scoop of protein powder (optional) 1/2 cup oats 1/2 cup almond or coconut milk 1/4 cup almond flour to thicken 1 teaspoon natural vanilla (optional)

Instructions:

Place everything into a blender Blend on medium for 30 seconds Grease a pan Pour batter into the pan Cook on medium-high heat for one to two minutes on each side

Top with berries, a good quality of yoghurt or any topping of choice and enjoy! Read more

Recipe: Healthy Frozen Yoghurt Slice

Recipes / 1 minute of reading
This recipe is so simple and such a healthier refreshment on a hot summer’s day.

It can be made in five minutes flat with only 3 simple steps:

First, flavour your good quality greek yogurt (organic if possible) with a bit of agave (or honey, or maple syrup) and also a bit of pure vanilla extract. Read more
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