These are great for kid’s lunch boxes and are so much healthier than your store bought varieties as they are refined sugar free!
Ingredients:
1 punnet washed strawberries A splash of lemon juice (helps retain the bright colour) 1 tblspoon honeyMethod:
Preheat oven to 70 degrees C, or your oven’s lowest setting. Read moreChild birth is one of the hardest and most physically demanding acts that a woman will ever perform. Because it takes a huge amount of strength and energy, it is important to have good, healthy snacks available before, during and after birth. Snacks need to be wholesome and packed with protein and carbohydrates for strength and energy. Read more
Eating well often calls for organization, especially during the week when we’re time strapped and need something on the dinner table quickly. Here are some great recipes and a weekly meal plan to take the stress out of wondering what to cook.
MONDAY: Chilli Con Carne
Lean beef and beans are a great source of protein. Read more
This is a guilt-free sweet fix recipe. Very quick and simple to prepare and has the texture of chocolate mousse.
Raw cocao is rich source of magnesium, iron and flavonoids. Flavonoids are a potent anti-oxidants that protect the cells against damage from free radicals within our environment. The recipe also contains chia seeds that provided the body with omega 3 fatty acids, protein and soluble fibre. Read more
Benefits of cashew nut milk:
Great alternative to dairy High in protein Quick and easy to make Inexpensive Making it yourself you can avoid preservatives and unnecessary sugars that are present in the pre made varieties. Read more
